.png)
SOULFORTH COACHING
UNLOCK THE WISDOM OF YOUR BODY
Our modern world has taught us to be rational, to think fast, to process many things in our minds. This has made us great at multi tasking, but very bad at stress management. We have lost connection with our bodies and use them as a tool rather than treating them as a core part of who we are.
Through embodiment coaching I will help you connect back to you body, and thus to yourself, reaching better wellbeing by living in tune with who you are.
Schedule a free intro session
EMBODIMENT COACHING
Embodiment Coaching focuses on heightening awareness of bodily sensations, emotions and movements as gateways to deeper self-awareness, behavior change and overall wellbeing.
​
Many of our life experiences, habits, traumas, and beliefs are "stored" or "encoded" in our bodies. By becoming more deeply connected with our bodily experiences, we can tap into insights, release blockages, and enact more holistic and sustainable changes in our lives.
​
Embodiment coaching can help you with the following topics:
-
Self-care,
-
Body image and self-esteem,
-
Self-confidence and trust,
-
Stress and anxiety regulation,
-
Emotional regulation,
-
Communication skills,
-
Decision making,
-
Personal relationships.
​
Embodiment coaching offers a holistic approach to personal and professional growth by integrating mind and body awareness. Through tailored techniques you can increase your self-awareness, manage stress better, improve decision-making, and foster healthier relationships, leading to a more aligned and fulfilling life.
​
About me
By being kinder to ourselves, by showing ourselves more love, we can do the same for others.
Hi there! My name is Tatiana and I am your embodiment coach. I've been working in big corporations in Human Resources for over 10 years. During this time I have facilitated trainings on leadership, personal development, public speaking, and time management. I have delivered 1500+ hours of training and coaching and I have supported 1000+ people from various backgrounds.
But more importantly - I have seen first hand how much we operate with the help of our brain only, forgetting the power of our bodies. This brought me to take interest in embodiment coaching - an integral holistic approach, combining mind and body and some creativity to help you achieve better results.
On a personal side, I have worked a lot on my own stress management, confidence in myself, on my relationships (as a partner and as a mom). I believe in lifelong learning. I believe that no matter where we are in life, we can (and should) keep working on ourselves and trying to make the world around us a little bit better. Embodiment coaching plays a huge role in this, because by establishing better connection with ourselves, we become better connected to others. By being kinder to ourselves, by showing ourselves more love, we can do the same for others too.
So, when do we start?
.png)